It’s difficult to determine how much weight you’ll lose if you don’t eat for a day because weight loss is influenced by a variety of factors, including your age, gender, weight, height, physical activity level, and metabolism.
In general, if you spend a whole day without eating, your body will begin to use stored energy from your fat cells to fuel your body’s processes.
This can result in a short-term change in body weight due to a loss of water weight and a decrease in glycogen stores.
However, it is important to know that this type of weight loss is not long-term or healthy, and it can even be damaging to your health if continued.
Furthermore, the amount of weight you lose in one day may not be big enough to create a noticeable effect on your total weight or body composition.
To achieve consistent and sustainable weight loss, it is suggested that you eat a balanced and healthy diet as well as regular exercise.
A healthcare expert or a qualified dietician may help you in developing a safe and effective weight loss plan that is personalized to your specific requirements and goals.
